We all have dreams and desire to fulfill them. But only a few of us fully fulfill them over our lifetime. Over a period of time, we find ourselves lost between career paths, relationships, financial insecurity, or even finding our place in this big universe. We would like to be successful in our career, have a great relationship with family and friends, financial stability, have a satisfaction of fulfillment, and discover our higher purpose. Despite all of our efforts, we cannot fulfill all of these dreams alone. We need mentors and life coaches to guide us toward these majestic paths.
A life coach is a wellness professional who helps and guides you in your careers, relationships, and everyday life to reach your full potential. A professional life coach utilizes your skills, gifts, and strengths to assist you to overcome many obstacles in your life. In other words, there are several benefits of hiring a life coach. We are going to explore some of them in this article.
Why Do you need a life coach?
Hiring a life coach does not mean something is wrong with you. It just means you want something, but you don’t know how to get there on your own. Many successful people hire a life coach to help them balance personal life and work; or improving their social and communication skills.
A life coach can help you improve your health and wellness, increase your level of creativity and spirituality, boost your self-esteem, ameliorate your dating and relationship, better your finance, and develop your management and leadership skills.
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13 Different types of Life Coaches You Must Know.
There are several types of life coaches depending on your area of improvement. Some life coaches have a general approach where they can help you in many categories. While many life coaches specialize in a certain area; there are not therapists. Here’s a list of certain types of life coaches:
- Business and entrepreneurial coaching
- Career coaching
- Dating and relationship coaching
- Diet and fitness coaching
- Management and leadership coaching
- Divorce coaching
- Family life coaching
- Financial coaching
- Health and wellness coaching
- Life skills coaching
- Mental health coaching
- Spirituality coaching
- Sports coaching
Is hiring a life coach worth it?
A life coach does not focus on the past but rather on your future. They guide you toward your goals and help you to succeed. They discover your blind spot and openly tell you how to create a new habit. Best of all, a life coach aids you to have a better vision of your future.
Based on the categories listed above, you will realize that many professional athletes have a personal sports coach. Many successful CEOs have a management and leadership coach. You just must ask yourself what you need to reach your goal and fulfill your dreams.
In other words, you don’t have to hire a life coach for all categories, but you can focus on the one you need. Hiring a life coach can be rewarding but you need to know what your area of focus is. And then you can try to match a life coach philosophy to your expectation.
Life coaches have different ways to provide their sessions and communicate with their clients. They can talk to their clients over the phone or Zoom or meet them in person. It is crucial to directly talk to your life coach about your needs and how you want the session to be.
Hiring a Life Coach or a Therapist?
Although a life coach can be supportive in many aspects of life, they are limited when it comes to healing from past trauma, mental health conditions, anxiety disorders, and addiction. If you think you have some of these conditions, you should directly contact a licensed therapist for help.
A licensed therapist focuses on issues related to the past, mental health problems, bipolar disorder, and anxiety disorders.
Licensed Therapists:
- Can treat mental health conditions.
- Have a degree and are licensed in a related field.
- Adhere to ethical codes.
Life Coaches:
- Cannot treat mental health conditions.
- Do not need any formal qualifications or academic training.
- Are not required to follow health privacy laws.
- Provide unbiased feedback.
- Improve relationships with family and friends.
If you are experiencing sleepiness, mood changes, feelings of hopelessness, difficulty concentrating, or any other mental health problem you should consult a mental health professional as soon as possible. A licensed therapist can treat a mental health condition. They are required to have a degree and license in their field of expertise. They must also adhere to the ethical codes of boards.
In contrary to the licensed therapist, a life coach cannot treat mental health conditions. They don’t need a degree or license to perform their jobs, and they do not have to follow any health privacy laws. However, they are bound by their reputation to do an outstanding job for their clients
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